Welcome Back!

Aloha Members and Welcome Back! 

We hope that you all continued to stay active and fit during our Spring Break! The Wellness Center re-opened this week and is running classes as usual. 

We are also happy to mention that Sherry is back!!  

As of today, April 1, 2014, she will be resuming her Hot Hula and Zumba Sentao classes on Tuesdays and Thursdays – both are at 5:30 p.m. 

 

Thank you for your patience as we sort through all the last minute changes at the Wellness Center!

Thur. March 20               Fri. March 21                          Sat. March 22

12pm Yoga w/ Megan    7:30 am RIPPED w/ Kelly         7am Pilates w/ Carol

4:30 Zumba w/ Lovey    11am Core Training w/ Brian    8am Core Training w/ Megan

5:30 RIPPED w/ Kelly     12pm Zumba w/ Jacky             9am Zumba w/ Jacky

6:30 No Class                 3:30  Muay Thai w/ Brian                        

                                       4:30 Boot Camp w/ Brian

                                       5:30 Pilates w/ Carol

Tuesday Wellness Tip

Did you know that one of the best foods to lower high blood pressure could be right there in your kitchen? Especially here in Hawai’i…It’s Bananas!

This popular fruit is full of potassium that provides tons of benefits for your heart!

Plus they are so easy to eat on the go….

bananas

Tuesday Wellness Tip!

Time for another Tuesday Wellness Tip! 

Did you know the smelly stuff is actually good for you?? Garlic, onions and and leeks contain some of the best nutrients for your body!! It is best to eat these raw, as to keep the essential nutrients in. Make sure to add some of these ingredients to your meals today! 

breads_flavored_with_onion_and_garlic_2

Have a favorite Wellness Tip that you would like to share? Leave your tip in the comments section below and it could be featured in our next Tuesday Wellness Tip!