February 20, 2014
12:00 p.m. – Yoga with Megan
4:30 p.m. – Zumba with Suzette
5:30 p.m. – Circuit Training with Sara
6:30 p.m. – Yoga with Alexa
All classes are on schedule. There will be no substitutions or cancellations for today.
Just getting started out exercising? Start slow! Setting smaller, more realistic goals will give you a sense of accomplishments. For example: Instead of racing up five or six flights of stairs right off the bat, climb just one flight, then gradually increase the number every day or so.
Just a reminder there will be NO CLASSES on Monday, February 17, 2014 in lieu of
Classes will resume on Tuesday, February, 18, 2014 .
We hope that you have a enjoyable three-day weekend!
February 12, 2014
Lovey will be subbing for Kelly’s 5:30 p.m. Zumba class.
We are pleased to announce that every Tuesday & Thursday for the remainder of February will be
5:30 pm classes Circuit Training by Sara