Zumba fuses Latin rhythms & easy-to-follow moves to create a fitness program that features interval training sessions designed to tone and sculpt your body while burning fat. Burn calories as you dance your way into fitness!
Zumba Gold is specialized for the active older adult population or true beginners.
Zumba Toning blends body-sculpting techniques & specific Zumba moves into one calorie-burning, strength-training class. Instructors use weighted, maraca-like Zumba Toning Sticks to enhance rhythm and build strength.
Turbo Kick® is a full body workout that includes higher paced intervals, easy to follow combinations, & kickboxing specific strength/endurance training created to maximize weight loss!
Tone and Tighten
Tone and Tighten will help you sculpt and firm up your whole body! Join Personal Trainer Megan Nolan for this new class that uses free weights, bands and your own body weight to target all of your major muscle groups. Tone and Tighten is a great workout that burns lots of calories; strengthens and defines your arms, butt, and abs and will help you look and feel your best!
Muay Thai is a combat sport from Thailand that uses stand-up striking along with various clinching techniques like punches, kicks, elbows and knee strikes. As your physical strength, coordination, and stamina develop, you will improve your determination, patience, and self-control. You will see overall improved sense of well-being, a well proportioned body, speed up your metabolism, decrease in fat and increase in muscle.
Pilates is a great tool to teach body awareness and help incorporate good posture and form into your everyday life. It is a safe and highly effective way to stretch, strengthen & streamline your body without building bulk or stressing your joints which caters to people of all ages, all body types, and all fitness abilities.
R.I.P.P.E.D stands for Resistance, Intervals, Power, Plyometrics, Endurance, and Diet. Using resistance and cardio training, R.I.P.P.E.D will help you attain and maintain your physique in ways that are fun, safe, doable and extremely effective.