Wellness Updates for April 21 – April 26

Updates for this upcoming week include:

April 21, 2014

  • 7:30am RIPPED w/ Haley 
  • 5:30pm Zumba w/ Suzette 

All other classes will be on schedule. Also, next week don’t forget that we will be having the wellness center appreciation week. Light snacks and refreshments will be provided after a specific class on each day. Again, thank you for everything and we appreciate each and every one of you!

Wellness Appreciation Week!

Wellness Appreciation Week begins next Monday, April 21 through Saturday, April 26! 

We would like to give a BIG Thank You, the members for your loyalty, continued support and patronage through the many years! 

Each day, we will be offering  special Thank You goodies at certain times. 

Take a look at the flyer below for more information on Wellness Appreciation Week!! 

Publication1

Thursday, April 3, 2014

Aloha Members!

We apologize for the last minute cancellation of Jacky’s 7:30 am Zumba today. We would like to remind everyone that we always try our best to inform each and every one of you of any class substitutions or cancellations. Again we are very sorry for the inconvenience, and we hope you understand. The rest of the classes today are on schedule, and we hope to see you there!

Thursday, April 3, 2014

  • 12:00 pm. – Yoga w/ Megan 

  • 4:30 pm. – Boot Camp w/ Sara

  • 5:30 pm. – Zumba Sentao w/ Sherry

  • 6:30 pm. – Yoga w/ Alexa

Tuesday Wellness Tip

Did you know that there has been major changes to the food pyramid and proportions of food that we are to eat? 

Doesn’t this look familiar? It should. It is that standard food pyramid that has been taught to generations on how much of each food group we should be feeding our bodies. 

food_pyramid

Although, due to healthy food avocations, the food pyramid has been altered just a bit… Take a look at what the food pyramid has become currently today…

foodplateMeet the Food Plate.

Instead of the six tiers of the food pyramid, the food plate contains the  four main (and most important) groups that you should be eating daily. The focus more on even proportions of each group instead of going “up” the pyramid as before with each proportion getting smaller, the higher up you go. Protein sure does get more attention with the food plate then before with the food pyramid, and sweets and oils have been cut out completely. 

Make sure that you are staying healthy and fit by sticking to the food plate guidelines when planning your next meal!