Happy Thanksgiving from the Wellness Center!
As we come together this holiday season we wanted to give a warm and heartfelt thanks to you, our Wellness Center Members, this holiday season. We are thankful for your continued loyalty and involvement with the Wellness Center since we opened our doors years ago. We hope that you all have a very Happy Thanksgiving and a safe and joyous holiday!
Remember, the Wellness Center will be closed tomorrow, Thursday November 28, 2013 in observance of Thanksgiving Day.
The center will re-open the following day, Friday November 30, 2013 with normal operational hours.
Remember RIPPED fans…
Kelly will be teaching RIPPED tonight, Wednesday at 6:30 pm.
These Wednesday, 6:30 pm RIPPED classes will continue until the end of the semester – December 20th.
If you are unable to make the 7:30 am class this is the perfect opportunity to get RIPPED on Wednesdays! See you there!
Good news! Kelly Watanabe decided to take Brian’s 6:30 PM Wednesday time slot. She will not be teaching aerobics but she has agreed to teach RIPPED. 6:30 RIPPED classes will start on 11/27 and continue for the rest of the Wednesdays of the semester.
Thursday, November 21st 2013
Zumba at 5:30 p.m. with Sherry will be substituted by Suzette.
Tuesday, December 3rd 2013
Hot Hula at 5:30 p.m. will be switched to Zumba
The holidays are right around the corner!
What does this mean? …All of our seasonal favorites are making their way to the dinner table!
Combat the irresistible holiday goodies by making your way down to the UHMC Wellness Center! We have classes available for any type of workout or fitness need!
And remember…don’t forget to balance out that extra slice of pie or second serving of stuffing with plenty fruits and vegetables. Make sure that with almost every meal you incorporate a salad or green side…broccoli is my favorite!